lee

何にせよ、嗜好品も趣味も、一つだけにハマりすぎず、色々な楽しみを持つことが大切です。

これは恋愛や仕事でも同じ。
「これがないと死んじゃう！」
「これがないと終わり！」
とまで思い詰めず、他にも色々と面白いものを探してみて下さい。

それによって、かえってドーパミンの反応低下もおさえられ、最初のモノの喜びが長続きする可能性もあります。

どうか覚えておいてくださいね。

“
— マンガで分かる心療内科・精神科in新宿　第46回「依存症は禁断の果実　～失楽園仮説」 | 新宿／心療内科／ゆうメンタルクリニック 新宿駅０分　精神科・東京・カウンセリング (via kotoripiyopiyo)
Reblogged 4 weeks ago from tiga (Originally from kotoripiyopiyo)
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